The Honey Hibernation Diet Helps With Sleep And Obesity
Honey has seemingly endless uses and benefits! It seems like I find a new way to use it every day. I was reading the other day about this diet called the Honey Hibernation Diet and was amazed! Who would think that you could consume something sweeter than sugar, better tasting than most candy in my opinion, and lose weight? Well, that’s what this diet instructs you to do!
The Hibernation Diet Explained
The Honey Hibernation Diet has you working out 3 times a week for just 15 minutes and then every night before bed you are to consume 2 tablespoons of the good stuff; honey! You can either eat it by the spoonful or put it in a smoothie to get its benefits, the diet claims.
The Hibernation Diet puts a focus on your recovery at night while you sleep and says that by maximizing the quality of your sleep, weight loss will ensue. In order to improve the quality of your sleep, the Hibernation Diet suggests honey before bed in order to inhibit the liver from releasing stress hormones while you sleep due to your energy stores running low.
Why Consider This Diet?
- Burn Fat: Followers of the Honey Hibernation Diet are likely to experience real weight loss as a result of this diet! By properly fueling your body while you sleep, growth and recovery hormones are released while you rest and burn away your fat!
- Sleep Easy: According to the Hibernation Diet, when you consume honey before bed the number of stress hormones coursing through your body diminishes and you are able to sleep better as a result!
- Wake Up Energized: As a result of the improved quality of your sleep and the extra vitamins and nutrients you’ll be getting as a result of regularly consuming honey, you’ll likely start to wake up feeling much more energized than you did previously!
When I first read about the Hibernation Diet I was really excited! I’m pretty happy where I am right now with my weight but the idea of more restful sleep as a result of eating honey sounds too good to pass up! If you’re looking to drop a couple pounds or just want to wake up feeling more rested, give the Honey Hibernation Diet a shot!