Honey tastes great! Honey has wonderful benefits for the body.
Honey tastes great! But if you’re reading this you likely already know that. But did you know that consuming honey offers the body numerous health benefits?
For thousands of years, honey has been used not only for its taste and sweetness but also for its medicinal properties and other health benefits. In modern times though, it’s practical uses seem to have been lost on us.
To get up to speed on what health benefits honey has on offer, continue reading!
Honey Aids In the Healing of Burns and Wounds
Honey has been used since the time of the Pharaohs in ancient Egypt as a topical treatment for wounds and burns with great effect!
In recent studies, honey was found to be an effective treatment for partial-thickness burns and wounds that had become infected post surgery. Researchers attribute honey’s healing abilities to its anti-inflammatory and antibacterial properties as well as its ability to nourish the surrounding tissue.
Honey is Rich in Antioxidants
Unlike most other common sweeteners, honey contains many beneficial antioxidants, offering numerous health benefits.
Antioxidants found in honey include flavonoids and organic acids. These compounds have been linked to a reduction in the risk of stroke, heart attack, and even some types of cancer!
Buckwheat honey specifically has been shown to offer a measurable increase to the antioxidant value of your blood!
Honey Can Improve Your Cardiovascular Health
The antioxidants found in abundance in honey have also been found to offer various improvements to one’s heart health!
If you consume honey regularly, you may notice a slight reduction in blood pressure, as well as a reduction in “bad” cholesterol. As a result, you’ll be at a reduced risk of developing heart disease, as well as atherosclerosis!
Wrapping Things Up
Besides being a great addition to your morning cup tea or bowl of yogurt, honey has the added benefit of being especially rich in antioxidants. Offering you a little more than an alternative to plain sugar, honey tastes great and can offer you plentiful health benefits not found in other sweeteners!