Honey is More Than Just Sugar! Honey Has Many Health BenefitsHoney is one of the best sugars available! It tastes great and has many culinary uses. But did you know that, unlike other sugars, honey has many health benefits?
Honey has been used for centuries for its flavor, added sweetness, and also its many medicinal benefits. If you aren’t already a fan of honey, continue reading for more details about what honey can do for your health. You’re bound to be a convert after hearing this!
Honey May Reduce Allergy Symptoms and Suppresses Coughing
Honey has anti-inflammatory effects that give it the ability to quell your cough and may also relieve symptoms of seasonal allergies! It is believed that due to the small amounts of pollen contained in honey, it can act as a natural vaccine of sorts, against common allergens.
To get maximum effects from the pollen contained in honey, ideally, you’d consume a honey that was produced locally to you so that it contains pollen you’re likely to be in contact with. After a while of using the local honey, antibodies may build up in your body that help lessen your bodies allergic response to airborne allergens.
Honey acts as a cough suppressant by way of coating the throat with its sweet flavor. The sweet taste is believed to trigger the nerve endings in the throat that stop the throat from coughing incessantly. Honey can be just as effective at suppressing a cough as Dextromethorphan, the ingredient found most commonly in over the counter cough medicine!
Honey Is A Brain Booster – It Can Improve Your Memory
Studies indicate that a spoonful of honey once a day has the ability to boost your memory! In a recent study, after four months of taking 20 grams of honey daily, the participants were found to have a better short-term memory that those that didn’t, pointing to honey as a possible alternative therapy for intellectual decline!
Honey may also help your body better absorb calcium, which improves brain health even further! Aside from the potential improvements to bone health, calcium is also needed for the brain to efficiently process thoughts and make decisions.
Wrapping Things Up
With all the talk of sugar’s negative effects on the body, learning about all of honey’s many health benefits makes it hard to pass up! Honey has a unique flavor that goes well in most baked goods and is America’s first choice when it comes to sweetening a nice hot cup of tea!
As a word of warning though, avoid giving an infant under the age of 1 anything containing honey. Young babies’ immune systems are not fully developed and the potential bacteria spores found in honey can lead to infant botulism.
If you find yourself reaching for sugar on the regular, it may be time to give honey a shot. The improvements to your health make it an easy decision!